Start your day strong or recharge after your workout with this fruity fuel. This Mango-Cherry Protein Punch is a vibrant, creamy, and delightfully sweet smoothie that combines the tropical zing of mangoes with the bold richness of cherries. Whether you’re a busy mom needing a nutritious breakfast-on-the-go or just craving something fruity and satisfying, this protein-packed drink is here to make your day brighter. With the smooth texture of Greek yogurt, a burst of antioxidants, and a touch of natural sweetness, it’s more than just a smoothie—it’s your new daily ritual.
At PrimedRecipes.com, we believe in recipes that are both joyful and functional. That’s why this shake is thoughtfully crafted to be delicious and health-forward. And if you’re into fun variations, you can even turn it into a smoothie bowl! Don’t miss our awesome smoothie sauce ideas to jazz things up further.
Key Benefits
This Mango-Cherry Protein Punch isn’t just a feast for your taste buds—it’s a powerhouse of nutritional goodness. Here’s what makes this smoothie a go-to for lasting energy and feel-good fuel.
- High in protein: Greek yogurt provides a natural protein boost to support muscle repair and sustained energy.
- Rich in antioxidants: Both mangoes and cherries are loaded with vitamin C and polyphenols, which help reduce inflammation and support immunity.
- Digestive health: The probiotics in yogurt and fiber from fruits aid digestion and keep you feeling light and refreshed.
- Natural sweetness: No need for added sugars—ripe mangoes and cherries deliver just the right touch of sweetness.
- Quick and portable: Ready in under 5 minutes, it’s the perfect breakfast for busy mornings or a rejuvenating post-workout snack.
For a fun cherry twist, this recipe pairs beautifully with the Raspberry Chipotle Sauce from our flavor-packed sauce collection—ideal if you love sweet and spicy flavor combos!
Ingredients for Mango-Cherry Protein Punch
Creating this energizing smoothie is a breeze. You’ll need simple, wholesome ingredients that you probably already have in your kitchen:
- 1 cup frozen mango chunks – adds natural tropical flavor and a boost of fiber
- 1 cup frozen cherries – bursting with antioxidants and deep, natural color
- ¾ cup plain Greek yogurt – creates a creamy texture while packing in protein
- ½ cup unsweetened almond milk (or milk of choice) – to blend smoothly
- 1 tablespoon hemp seeds – optional, adds a nutty texture and plant-based omega-3s
- 1 teaspoon honey or maple syrup (optional) – if extra sweetness is needed
You can substitute Greek yogurt with a plant-based alternative to make it dairy-free. Also, adding a scoop of unflavored or vanilla protein powder transforms this smoothie into a post-workout champ.
Looking for more protein-packed meals? Our Leftover Rotisserie Chicken Recipes offer equally quick and nutritious solutions.
Step-by-Step Instructions for Mango-Cherry Protein Punch
- Get Your Blender Ready: A high-speed blender works best for that ultra-smooth finish.
- Layer Your Ingredients: Add almond milk first to prevent sticking. Then layer in Greek yogurt, mango chunks, cherries, and optional honey or maple syrup.
- Blend Until Creamy: Start on low speed and gradually increase to high. Blend on high for 45 to 60 seconds, or until the mixture is silky smooth.
- Adjust the texture: Add a bit more milk if it’s too thick, or reduce the liquid for a thicker, bowl-style blend.
- Pour and Garnish: Pour into your favorite glass and sprinkle hemp seeds or a cherry on top for flair.
- Serve Immediately: This smoothie is best enjoyed fresh and chilled, but you can store it for up to 24 hours in the fridge in an airtight container.
Love easy drinkable meals? Our fruity Tropical Mango Pineapple Splash is another must-try.
Pro Tips and Variations for Mango-Cherry Protein Punch
Looking to switch things up or elevate your smoothie game? Here are some ideas to make this Mango-Cherry Protein Punch even more exciting:
- Make it a smoothie bowl: Pour the blended smoothie into a bowl and top with sliced bananas, coconut flakes, chia seeds, and granola for a satisfying breakfast.
- Boost with protein: Add a scoop of vanilla whey protein or plant-based protein for an extra nutritional punch.
- Swap in fresh fruit: Just toss in a few ice cubes to keep your smoothie cold and nicely thick.
- Flavor twists: Blend in a pinch of cinnamon or a drop of almond extract for unexpected flavor depth.
- Kids’ favorite: Make mini smoothie popsicles using this mixture—perfect for summer snacks!
Explore more ways to boost your meals with our Creamy Cucumber Salad that complements this fruity punch beautifully during warmer months.
Serving Suggestions for Mango-Cherry Protein Punch
This Mango-Cherry Protein Punch is a versatile treat and can be served in several ways depending on your mood or occasion:
- On-the-go breakfast: Pour into a travel tumbler and take it with you for a nutrient-packed morning.
- Pre- or post-workout fuel: Sip it before or after your gym session to replenish energy and support recovery.
- Snack time refresher: Serve as a cool, satisfying afternoon pick-me-up.
- Entertaining guests: Serve it in small glasses with fresh cherry and mint garnishes as a fun brunch offering.
Hosting a brunch? Pair this smoothie with Homemade Vanilla Paste and baked goods for a fragrant, festive touch.
Conclusion
This Mango-Cherry Protein Punch is more than a smoothie—it’s a delicious moment of self-care, whether you’re starting your day or powering through your afternoon. With a simple blend of wholesome fruits and creamy yogurt, it delivers nourishment and joy in every sip. Its versatility makes it a perfect fit for any schedule, and you can tweak it endlessly to suit your tastes or dietary preferences.
At PrimedRecipes.com, we love recipes that bring people together, one joyful moment at a time. Make this smoothie part of your routine and savor the simple magic of mango and cherry goodness.
Print
Mango-Cherry Protein Punch
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- Diet: Gluten Free
Description
This Mango-Cherry Protein Punch is a creamy, fruit-forward smoothie packed with natural sweetness, antioxidants, and muscle-fueling protein. With frozen mango, juicy cherries, and thick Greek yogurt, it’s an energizing drink perfect for breakfast or post-workout recovery. Quick to make and totally customizable, it’s your new favorite smoothie—simple, nutritious, and absolutely delicious.
Ingredients
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1 cup frozen mango chunks – adds tropical flavor and fiber
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1 cup frozen cherries – provides antioxidants and vibrant color
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¾ cup plain Greek yogurt – makes it creamy and protein-rich
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½ cup unsweetened almond milk (or milk of choice) – for smooth blending
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1 tablespoon hemp seeds (optional) – for a nutty crunch and omega-3s
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1 teaspoon honey or maple syrup (optional) – natural sweetener if needed
Instructions
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Prepare the blender: Set up a high-speed blender for best texture results.
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Layer ingredients: Start with almond milk, followed by yogurt, mango, cherries, and optional sweetener or hemp seeds.
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Blend until smooth: Process for 45–60 seconds or until the smoothie is creamy and lump-free.
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Adjust consistency: Add more milk for a thinner drink or reduce liquid for a thick smoothie bowl.
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Serve and enjoy: Pour into a glass, garnish with a cherry or hemp seeds, and enjoy fresh.
Notes
Use plant-based yogurt and milk to make it dairy-free.
Add a scoop of protein powder for an extra post-workout boost.
Substitute with fresh fruit and a few ice cubes if frozen isn’t available.
Turn into a smoothie bowl with toppings like granola, banana slices, and chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 260 kcal
- Sugar: 24g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 5mg
Keywords: mango cherry smoothie, protein smoothie, Greek yogurt smoothie, post-workout drink, healthy fruit smoothie
FAQs
Q: Can I make this smoothie dairy-free?
A: Absolutely! Swap the Greek yogurt for coconut or almond-based yogurt, and use your favorite plant milk.
Q: Can I prepare this ahead of time?
A: Yes, though it’s best fresh, you can refrigerate it for up to 24 hours. Stir or shake well before drinking.
Q: What’s the best protein powder to add?
A: Vanilla or unflavored protein powder works great. Choose a clean label brand for best results.
Q: Are cherries and mangoes good for weight loss?
A: They’re naturally sweet, fiber-rich, and low in fat—making them smart choices for healthy snacking.
Q: Can I use canned fruits instead of frozen?
A: Yes, just make sure to drain them well and adjust sweetness since canned fruits are often packed in syrup.