Welcome! If you’re looking for a quick, flavorful way to freshen up salads, sandwiches, or veggie platters, this green goddess dressing recipe is your new go-to. Made with whole milk Greek yogurt and a lush mix of herbs, it comes together in minutes and adds a zesty, creamy kick to nearly any dish. Whether you’re planning meals for the week or spicing up tonight’s dinner, this versatile dressing delivers fresh flavor every time.
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Green Goddess Dressing Recipe
- Total Time: 10 minutes
- Yield: 1¼ cups 1x
- Diet: Vegetarian
Description
Creamy, zesty, and packed with fresh herbs, this dressing is your go-to for salads, bowls, and dips.
Ingredients
- 1 cup whole milk Greek yogurt
- 1 cup fresh parsley
- 1 cup mixed soft leafy herbs (dill, mint, tarragon, cilantro)
- 2 tbsp chopped chives
- 2 tbsp lemon juice + ½ tsp zest
- 1 tbsp extra-virgin olive oil
- 2 tsp capers
- 1 garlic clove
- ¼ tsp sea salt
- Freshly ground black pepper
Instructions
- Combine Ingredients: Add all ingredients to a food processor.
- Blend: Pulse until creamy and smooth.
- Taste & Adjust: Add more lemon or salt to taste.
- Chill: Refrigerate for 30 minutes for best flavor.
- Store: Keep in a sealed container for up to 5 days.
Notes
Use plant-based yogurt for a vegan version. Add avocado for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dressing
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 2 tbsp
- Calories: 78 kcal
- Sugar: 1 g
- Sodium: 140 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 2 g
- Cholesterol: 5 mg
Key Benefits
This homemade green goddess dressing isn’t just tasty—it’s also a health-forward addition to your fridge essentials:
- Rich in Herbs: A blend of parsley, dill, mint, and tarragon offers fresh flavor while providing antioxidants and anti-inflammatory properties.
- Creamy and Tangy: Greek yogurt brings protein and a satisfying creaminess, while lemon juice and capers brighten up each bite.
- Versatile Uses: Ideal for more than just salads—use it as a dip, sandwich spread, or marinade.
- Meal Prep Friendly: Keeps well in the fridge for up to 5 days, making it perfect for busy weeks.
- Simple Ingredients: Uses common pantry items and fresh herbs you can find year-round.
For more ways to upgrade your sauce game, try our chimichurri sauce recipe, perfect for grilled meats and vegetables.
Ingredients for Green Goddess Dressing Recipe
Here’s what you’ll need to whip up this rich and herb-packed green goddess dressing everyone will love:
- 1 cup whole milk Greek yogurt
- 1 cup fresh parsley
- 1 cup of soft leafy herbs like dill, mint, tarragon, or cilantro—feel free to mix and match your favorites
- 2 tablespoons chopped chives
- Add 2 tablespoons of lemon juice and a little zest for a fresh, citrusy lift that perks up every bite
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons capers
- 1 garlic clove
- ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
All ingredients go into a food processor, so prep is quick and cleanup is minimal. For an added twist, try using avocado in place of some of the yogurt for a richer, smoother texture.
Step-by-Step Instructions for Green Goddess Dressing Recipe
- Step One – Load It Up: Toss the Greek yogurt, parsley, herbs, chives, lemon juice and zest, olive oil, capers, garlic, salt, and a little black pepper into your food processor.
- Pulse Until Smooth: Blend the mixture until it becomes creamy and well combined. If the sides of the processor need a quick scrape, pause and make sure everything blends evenly.
- Step Three – Taste Test: Give it a try and tweak the flavor—add more lemon for brightness or a pinch more salt if needed.
- Step Four – Let It Rest: Pop it in the fridge for about 30 minutes so the flavors can mingle and settle in.
- Step Five – Save It: Store your dressing in a sealed container in the fridge, where it’ll stay tasty for up to five days.
Need a zesty side idea to pair with this dressing? Try our creamy pasta salad recipe for a perfect summer combo.
Pro Tips and Variations for Green Goddess Dressing Recipe
- Switch Up Herbs: Parsley, mint, and tarragon give a classic taste, but don’t hesitate to sub in cilantro or basil depending on what’s in your fridge.
- Add Heat: A pinch of crushed red pepper or a dash of hot sauce can add an unexpected, delightful twist.
- Make It Vegan: Use a plant-based yogurt alternative to make it fully dairy-free.
- Thicker or Thinner: Adjust consistency with more yogurt or a splash of water as needed.
- Flavor Enhancers: A teaspoon of anchovy paste or a splash of white wine vinegar can deepen the flavor for more umami punch.
For a dressing that’s equally flexible and flavorful, our house sauce recipe offers another crowd-pleasing option.
Serving Suggestions for Green Goddess Dressing Recipe
This dressing works beautifully in a variety of dishes:
- As a Dip: Perfect for crudité platters or roasted vegetables.
- Salad Hero: Toss it with crisp greens, cherry tomatoes, and avocado.
- Sandwich Spread: Elevate wraps and paninis with a generous layer.
- Buddha Bowls: Drizzle over quinoa, chickpeas, and roasted sweet potatoes.
- Egg Companion: Spoon onto hard-boiled eggs or breakfast toast.
Want more summer-ready meal ideas? Pair this with our vegetable stir fry for a light yet satisfying dinner.
Conclusion
This creamy green goddess dressing is a true kitchen staple—it comes together quickly, is easy to customize, and delivers bright, herb-packed flavor in every spoonful. Whether you’re meal-prepping for the week or adding a finishing touch to a dinner salad, it’s a fast way to add freshness and color to any dish.
At PrimedRecipes.com, we’re all about creating recipes that simplify your life and brighten your table. Give this a try, and don’t be surprised when it becomes a go-to in your kitchen!
FAQs
Tucked into a sealed container, it’ll keep well in the fridge for about five days.
Fresh herbs are best, but you can use dried—just use one-third of the amount called for.
Not recommended, as freezing can alter the texture of yogurt-based dressings.
You can easily swap in sour cream, mayo, or even a plant-based yogurt—whatever suits your style.
Yes! It makes a flavorful marinade for chicken, tofu, or shrimp.