Description
This Cinnamon-Bun Protein Shake blends the cozy flavors of your favorite breakfast pastry into a creamy, nourishing smoothie. With warm cinnamon spice, natural sweetness from banana, and a boost of plant-based protein, this shake is perfect for busy mornings or post-workout fuel. It’s dairy-free, delicious, and ready in minutes—like a hug in a glass.
Ingredients
- 1 ripe banana
- 1 scoop oat or vanilla protein powder
- 1 tablespoon almond butter
- 1 teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- Pinch of nutmeg (optional)
- ¾ cup dairy-free milk (such as almond or oat milk)
- ½ cup ice cubes
Instructions
- Prepare Ingredients: Peel the banana and gather all other ingredients.
- Load the Blender: Add banana, protein powder, almond butter, cinnamon, vanilla extract, nutmeg (if using), dairy-free milk, and ice cubes into a high-speed blender.
- Blend: Blend on high for 30–45 seconds or until smooth and creamy.
- Taste & Adjust: Taste the shake and, if needed, blend in a pitted date or a small splash of maple syrup for extra sweetness.
- Serve: Pour into a glass or mason jar. Garnish with a sprinkle of cinnamon, a banana slice, or a cinnamon stick for flair.
Notes
- Use a frozen banana for a thicker, colder shake.
- Feel free to swap almond butter with peanut, cashew, or sunflower seed butter.
- Add chia seeds or rolled oats to make it even more filling.
- Pair with toast, fresh fruit, or a granola bar for a complete breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American