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Colorful bowl of canned corned beef breakfast recipe with bell peppers, garnished with parsley, served on a rustic table with bread and a green drink.

Corned Beef and Avocado Breakfast Bowl

  • Author: Monica
  • Total Time: 12 minutes
  • Yield: 2 servings 1x

Description

This Corned Beef and Avocado Breakfast Bowl is a simple, protein-packed morning meal that combines crispy canned corned beef with creamy avocado and a zesty lime kick. It’s low-carb, quick to prepare, and bursting with flavor, making it a perfect choice for a nutritious breakfast. Whether you’re looking for a quick weekday bite or a satisfying weekend brunch, this dish is sure to impress!

Ingredients

Scale
  • 1 can (12 oz) corned beef
  • 1 ripe avocado, sliced
  • 1 teaspoon lime juice
  • 1/2 teaspoon chili flakes (optional, for garnish)
  • 1/4 cup sautéed kale (optional, for extra greens)
  • 1 soft-boiled egg (optional, for extra protein)

Instructions

  • Heat the Skillet: In a nonstick skillet over medium heat, add the canned corned beef.
  • Crisp the Corned Beef: Break the beef apart and cook for about 5-7 minutes, stirring occasionally, until slightly crispy.
  • Prepare the Avocado: While the beef is cooking, slice the avocado and drizzle it with lime juice to prevent browning.
  • Assemble the Bowl: In a serving bowl, layer the crispy corned beef at the bottom. Arrange the avocado slices on top.
  • Add Garnishes: Sprinkle with chili flakes for a bit of heat. If using, add sautéed kale and a soft-boiled egg for a more complete meal.
  • Serve and Enjoy: Enjoy immediately as a high-protein, low-carb breakfast that’s both flavorful and satisfying.

Notes

  • For a keto-friendly version, make sure to use sugar-free canned corned beef.
  • Add extra vegetables like sautéed spinach or grilled mushrooms for more variety.
  • Swap lime juice for lemon juice if preferred.
  • To make this meal-prep friendly, store the crispy corned beef separately and reheat before assembling the bowl.
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Sautéed
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 1g
  • Sodium: 850mg
  • Fat: 26g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 55mg

Keywords: canned corned beef breakfast recipes, keto breakfast, low-carb breakfast, easy breakfast bowl

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Find it online: https://primedrecipes.com/canned-corned-beef-breakfast-recipes-without-potatoes/