Welcome to your new favorite savory breakfast twist! If you love Greek salad and enjoy the convenience of overnight oats, this fusion recipe is about to become your morning obsession. At PrimedRecipes.com, we’re all about making breakfast joyful and approachable, especially for busy home cooks who want something healthy, satisfying, and bursting with flavor. Our Greek Salad Overnight Oats bring Mediterranean flair to your bowl, pairing creamy oats with crisp cucumbers, juicy tomatoes, tangy feta, and a drizzle of olive oil. It’s a meal that tastes like summer and fuels you like a champion.
Perfect for those warmer mornings when you’re craving something light yet hearty, this protein-packed breakfast is easy to prep the night before and customizable to your liking. Whether you’re working from home or fueling up on the go, these oats will deliver flavor, freshness, and a welcome break from the usual sweet routine.
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Greek Salad Overnight Oats
- Total Time: 5 minutes (plus overnight chill)
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A fresh and savory twist on classic overnight oats, this Greek-inspired recipe pairs creamy oats with crisp cucumbers, juicy tomatoes, tangy feta, and olive oil.
Ingredients
- ½ cup organic rolled oats
- ½ cup 2% milk
- 1 tbsp hemp seeds
- Pinch of flaky sea salt
- ¼ cup plain Greek yogurt
- 3 cherry tomatoes, quartered
- ½ mini cucumber, diced
- 2 tbsp feta cheese, crumbled
- 1 tsp olive oil
- Black pepper to taste
Instructions
- Mix Base: In a bowl, combine oats, milk, hemp seeds, and salt. Stir well.
- Refrigerate: Transfer to container and chill overnight.
- Assemble: In the morning, stir oats, then top with yogurt.
- Add Veggies: Place tomatoes and cucumbers evenly on top.
- Garnish: Sprinkle feta, drizzle olive oil, and add black pepper.
- Serve: Enjoy cold for a refreshing breakfast.
Notes
- Use full-fat Greek yogurt for extra richness.
- Swap feta for goat cheese if preferred.
- Top with herbs like dill or parsley for added flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: 375kcal
- Sugar: 4g
- Sodium: 410mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 25mg
Keywords: Greek salad overnight oats, savory oats, Mediterranean breakfast
Key Benefits
Greek Salad Overnight Oats aren’t just trendy—they’re a smart and nutritious choice for anyone looking to boost their morning routine with a bit more flair. First off, this dish offers a powerhouse combo of complex carbs, protein, and healthy fats. With a base of rolled oats and Greek yogurt, it provides long-lasting energy and gut-friendly probiotics that help keep digestion smooth.
Here’s why it shines:
- Protein Punch: Between the oats, Greek yogurt, and feta, you’re looking at roughly 24 grams of protein per serving—ideal for keeping you full through lunch.
- Heart-Healthy Fats: A splash of quality olive oil contributes beneficial monounsaturated fats, the kind linked to improved heart health.
- Hydration & Fiber: Fresh cucumber and tomato aren’t just tasty—they bring hydration and dietary fiber, which supports healthy digestion and satiety.
- Low-Prep, Big Flavor: This is the kind of no-cook meal that respects your time. Simply stir, chill, and top.
Plus, this recipe is a fresh way to cut back on sugar-laden breakfasts. If you’re trying to move away from sweets in the morning, this savory take is a flavorful option worth trying. You might also enjoy our creamy cucumber salad if you’re loving the Mediterranean veggie vibes.
Ingredients for Greek Salad Overnight Oats
Creating this Greek-inspired breakfast bowl takes just a handful of pantry staples and a few fresh fridge finds. Here’s everything you’ll need to put together this tasty bowl:
- ½ cup organic rolled oats – Use traditional oats for the best texture.
- ½ cup 2% milk – You can easily swap this with almond, oat, or soy milk to keep it dairy-free.
- 1 tbsp hemp seeds – Adds healthy fats and a nutty crunch.
- A small pinch of flaky sea salt – It helps round out the flavors and brings everything together.
- ¼ cup plain Greek yogurt – Go for full-fat or low-fat based on your preference.
- 3 cherry tomatoes, quartered – Choose ripe, juicy ones for sweetness.
- ½ mini cucumber, diced – Adds crunch and freshness.
- 2 tablespoons of crumbled feta – It adds that classic Greek-style zing to your oats.
- 1 tsp extra-virgin olive oil – A finishing touch that elevates every bite.
- Black pepper to taste – Adds warmth and depth.
These ingredients not only make the dish crave-worthy but also flexible. You can double the batch, switch up toppings, or play around with different herbs. The best part? You can tweak it to match your preferences and daily routine.
Step-by-Step Instructions for Greek Salad Overnight Oats
This recipe is designed to take you from prep to plate in minutes, making it ideal for anyone who wants a wholesome breakfast without morning stress.
1. Make the Base: Stir rolled oats, milk, hemp seeds, and a little salt together in a medium bowl. Stir until evenly mixed.
2. Refrigerate Overnight: Pour the mixture into a sealed container or mason jar and let it chill in the fridge overnight (or at least 6 hours).
3. Put It Together: Stir your oats in the morning and scoop them into a bowl for topping. Top with Greek yogurt for creaminess.
4. Add Veggies: Arrange the diced cucumbers and cherry tomatoes on top of the oats.
5. Top It Off: Add crumbled feta, a splash of olive oil, and a pinch of black pepper for the final touch.
6. Serve Immediately: This dish is best enjoyed cold and fresh—no reheating needed!
For another creative twist on combining savory ingredients and breakfast oats, check out our savory summer orzo salad too.
Pro Tips and Variations for Greek Salad Overnight Oats
Savory oats might be new to your kitchen, but with a few tricks, they’ll become your go-to. Here are some handy tips:
- Use Fresh Veggies: Always prep cucumbers and tomatoes fresh in the morning for the crispest texture.
- Herb It Up: Add chopped dill, oregano, or parsley to boost that Mediterranean feel.
- Make It Vegan: Use a dairy-free yogurt and swap in a plant-based feta.
- Boost the Protein: Stir in more Greek yogurt or top with a soft-boiled egg.
- Brighten It Up: A squeeze of lemon or a dash of red wine vinegar brings a fresh kick to the mix.
Also, if you’re interested in what goes into a classic Greek salad, that post offers an excellent deep dive into traditional ingredients that pair perfectly here.
Serving Suggestions for Greek Salad Overnight Oats
These oats are perfect straight from the fridge, but a few pairings can round out your morning:
- With a slice of whole grain toast – Great for extra crunch or scooping.
- Make It a Brunch Star: Serve alongside olives, sliced hard-boiled eggs, and warm pita wedges.
- Pack It Up: Toss it in a jar for an easy breakfast on the move or a simple lunchbox upgrade.
- Topped with microgreens – A boost of color and nutrients.
Pairing savory oats with other Mediterranean sides? You’ll love exploring our tzatziki sauce recipe that complements these flavors beautifully.
Conclusion
Greek Salad Overnight Oats are a game-changer for anyone looking to enjoy a fresh, nourishing start to the day. This breakfast recipe captures the heart of Mediterranean cuisine while delivering practical benefits for a modern, busy lifestyle. It’s easy, satisfying, and completely customizable. Whether you’re new to savory oats or a seasoned fan, this recipe is an invitation to rethink your morning in the most delicious way.
Try it once, and you’ll wonder why you didn’t make the switch sooner. It’s wholesome eating at its best—with a cozy, homey twist you’ll only find here at PrimedRecipes.com.
FAQs
Can I make this dairy-free?
Absolutely! Use almond or oat milk in place of 2% milk, and swap the Greek yogurt and feta for your favorite plant-based alternatives.
How long can I keep overnight oats in the fridge before they go bad?
If you seal them well in a container, they’ll taste great for about four days. Add toppings just before serving.
Can I warm up Greek Salad Overnight Oats?
Technically yes, but we recommend eating them cold to keep the veggies crisp and refreshing.
What other toppings work well?
Try sliced olives, pickled onions, roasted red peppers, or even grilled zucchini for a flavor boost.