Description
This vegetable stir-fry for dinner is a quick, healthy, and flavorful meal loaded with fresh, colorful vegetables and tossed in a savory homemade stir-fry sauce. It’s ready in under 20 minutes and can be customized with your favorite protein, making it a perfect weeknight dinner. Whether served over rice or noodles, this dish is packed with crisp textures, bold flavors, and essential nutrients for a satisfying and nutritious meal.
Ingredients
Scale
For the Stir-Fry:
- 1 tablespoon peanut oil (or avocado oil)
- 1 cup broccoli florets
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 1 medium carrot, thinly sliced
- ½ cup snap peas or snow peas
- ½ cup mushrooms, sliced
- ¼ cup green onions, chopped (for garnish)
- 1 teaspoon sesame seeds (for garnish)
For the Stir-Fry Sauce:
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil (for flavor, not cooking)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon cornstarch (to thicken the sauce)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- ½ teaspoon red pepper flakes (optional, for spice)
Optional Protein Additions:
- 1 cup tofu, cubed and pan-fried
- 1 cup chicken breast, thinly sliced
- 1 cup shrimp, peeled and deveined
Instructions
Step 1: Prep the Ingredients
- Wash and chop all vegetables into even bite-sized pieces for uniform cooking.
- Mince the garlic, grate the ginger, and mix all sauce ingredients in a small bowl.
Step 2: Heat the Pan
- Heat a wok or large skillet over medium-high heat for about 1-2 minutes.
- Add the peanut oil and swirl to coat the pan.
Step 3: Cook the Protein (If Using)
- If adding chicken, tofu, or shrimp, cook it first.
- Stir-fry for 3-4 minutes until fully cooked, then remove and set aside.
Step 4: Stir-Fry the Vegetables
- Add garlic and ginger and stir-fry for 30 seconds until fragrant.
- Toss in broccoli, carrots, and bell peppers and stir-fry for 3 minutes.
- Add snap peas and mushrooms, cooking for another 2 minutes.
Step 5: Add the Sauce
- Pour the stir-fry sauce over the vegetables and stir well.
- Let the sauce thicken for 1-2 minutes, ensuring all ingredients are coated.
Step 6: Finish and Serve
- Return any cooked protein to the pan and mix well.
- Turn off the heat and drizzle sesame oil for added depth.
- Garnish with green onions and sesame seeds before serving.
Step 7: Serve Immediately
- Enjoy over steamed rice, brown rice, quinoa, or noodles for a complete meal.
Notes
- For a low-carb option, serve with cauliflower rice.
- For extra spice, add more red pepper flakes or sriracha.
- For a nutty crunch, top with crushed peanuts or cashews.
- To store, keep in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 220 kcal
- Sugar: 7g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegetable stir-fry, easy stir-fry recipe, quick stir-fry dinner, healthy stir-fry, stir-fry with tofu, Asian stir-fry