Description
This Tropical Mango Pineapple Splash smoothie is a creamy, naturally sweet blend that brings sunshine to every sip! Made with juicy mango, tangy pineapple, banana, and a touch of orange juice, it’s packed with vitamins and loved by kids and adults alike. Perfect as a breakfast smoothie or healthy afternoon treat, it’s quick, refreshing, and full of tropical flavor.
Ingredients
-
1 cup mango chunks (fresh or frozen)
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1 cup pineapple chunks (fresh or frozen)
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1 ripe banana
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1/2 cup plain or vanilla Greek yogurt
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1/2 cup orange juice (preferably fresh)
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1/2 cup coconut water or filtered water
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1 tablespoon chia seeds (optional, for fiber and texture)
Instructions
- Prep Ingredients:
Peel and chop mango, pineapple, and banana if using fresh. Measure out remaining ingredients. -
Blend Smoothie:
In a high-speed blender, combine mango, pineapple, banana, Greek yogurt, orange juice, coconut water, and optional chia seeds. -
Adjust Texture:
Blend until smooth and creamy. Add more liquid for a thinner texture or extra frozen fruit for a thicker smoothie. -
Serve and Enjoy:
Pour into glasses, smoothie cups, or reusable pouches. Serve immediately for the freshest flavor.
Notes
For a dairy-free version, substitute Greek yogurt with coconut or almond milk yogurt.
Omit orange juice and chia seeds for babies under one year.
Add a handful of spinach to sneak in extra nutrients without altering the flavor.
Freeze leftovers in ice cube trays and re-blend with liquid for later use.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 180 kcal
- Sugar: 21g
- Sodium: 40mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5g
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