Description
This Tropical Mango Pineapple Splash smoothie is a creamy, naturally sweet blend that brings sunshine to every sip! Made with juicy mango, tangy pineapple, banana, and a touch of orange juice, it’s packed with vitamins and loved by kids and adults alike. Perfect as a breakfast smoothie or healthy afternoon treat, it’s quick, refreshing, and full of tropical flavor.
Ingredients
- 1 cup mango chunks (fresh or frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 1 ripe banana
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup orange juice (preferably fresh)
- 1/2 cup coconut water or filtered water
- 1 tablespoon chia seeds (optional, for fiber and texture)
Instructions
- Prep Ingredients:
Peel and chop mango, pineapple, and banana if using fresh. Measure out remaining ingredients. - Blend Smoothie:
In a high-speed blender, combine mango, pineapple, banana, Greek yogurt, orange juice, coconut water, and optional chia seeds. - Adjust Texture:
Blend until smooth and creamy. Add more liquid for a thinner texture or extra frozen fruit for a thicker smoothie. - Serve and Enjoy:
Pour into glasses, smoothie cups, or reusable pouches. Serve immediately for the freshest flavor.
Notes
- For a dairy-free version, substitute Greek yogurt with coconut or almond milk yogurt.
- Omit orange juice and chia seeds for babies under one year.
- Add a handful of spinach to sneak in extra nutrients without altering the flavor.
- Freeze leftovers in ice cube trays and re-blend with liquid for later use.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Tropical