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A vibrant bowl of Taco Soup Frios served with lime, lettuce, and tortilla chips, showcasing fresh ingredients and chilled taco flavors.

Taco Soup Frios Recipe

  • Author: [email protected]
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Taco Soup Frios is a refreshing, chilled take on traditional taco soup, perfect for warm days. Bursting with bold Mexican flavors, this light and vibrant dish combines fresh vegetables, fiber-rich beans, and creamy avocado for a nutrient-packed meal. Whether served as a light lunch or an appetizer at gatherings, this recipe is versatile, easy to prepare, and packed with delicious textures and flavors.

Ingredients

Scale
  • 4 fresh tomatoes, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, diced
  • 1/4 cup fresh lime juice
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt (adjust to taste)
  • 1/4 cup fresh cilantro, chopped (optional)
  • 2 cups vegetable broth (or cold water, for desired consistency)
  • Tortilla chips, sour cream, or shredded cheese, for garnish (optional)

Instructions

  1. Prepare the Base:
    • In a blender, combine half of the diced tomatoes, lime juice, cumin, chili powder, smoked paprika, garlic powder, and salt.
    • Blend until smooth and creamy.
    • Add half an avocado and blend again for a richer texture.
    • Gradually add vegetable broth or cold water to reach the desired consistency.
  3. Combine Ingredients:
    • In a large mixing bowl, combine the remaining diced tomatoes, black beans, corn, and diced avocado.
    • Pour the blended base over the ingredients and gently fold everything together.
  4. Chill & Serve:
    • Cover and refrigerate for at least 30 minutes to let the flavors meld.
    • Serve chilled, garnished with fresh cilantro, tortilla chips, shredded cheese, or a dollop of sour cream.

Notes

  • Spicy Variation: Add minced jalapeños or a dash of cayenne pepper for extra heat.
  • Creamy Version: Stir in Greek yogurt or coconut cream before serving.
  • Protein Boost: Add shredded chicken or tofu for additional protein.
  • Make Ahead: This soup tastes even better the next day as the flavors continue to develop.
  • Storage: Store in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer, Main Dish
  • Method: No-cook, Chilled
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180 kcal
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: taco soup cold soup Mexican soup summer recipes healthy soup gluten-free soup vegetarian soup chilled taco soup easy taco soup no-cook soup recipe quick summer meals fresh vegetable soup avocado soup recipe black bean soup corn and tomato soup

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Find it online: https://primedrecipes.com/taco-soup-frios-recipe/