Description

This vibrant summer corn salad with avocado is a fresh, zesty side dish that bursts with flavor and color. Sweet corn, creamy avocado, crisp bell peppers, and tangy lime come together in a refreshing bowl that’s perfect for cookouts, picnics, or light weekday meals. It’s gluten-free, dairy-free, and incredibly easy to throw together in under 30 minutes.

Ingredients

Scale

4 ears fresh corn, grilled or boiled, kernels removed (or 3 cups frozen corn, thawed and dried)
1 ripe avocado, diced
1 red bell pepper, finely chopped
1/2 small red onion, finely diced
1/4 cup fresh cilantro, chopped
2 tablespoons extra-virgin olive oil
Juice of 2 limes
Salt, to taste
Freshly ground black pepper, to taste
Optional: 1 small jalapeño, finely chopped (seeds removed for less heat)

Instructions

Cook the Corn:
Grill or boil the corn until just tender. If using frozen corn, ensure it’s fully thawed and patted dry. For more flavor, sauté it briefly in a hot skillet until lightly charred.
Prepare the Vegetables:
Dice the avocado, red bell pepper, and red onion. Chop the cilantro and jalapeño (if using). Set aside.
Mix the Salad:
In a large mixing bowl, combine the corn, avocado, red bell pepper, onion, cilantro, and jalapeño.
Dress the Salad:
Drizzle with olive oil and lime juice. Sprinkle with salt and pepper, then gently toss to combine without mashing the avocado.
Let It Rest:
Allow the salad to sit for 10–15 minutes before serving so the flavors can meld.

Notes

Make Ahead Tip: Add avocado just before serving to avoid browning.

Corn Substitute: You can use canned corn (drained) in a pinch—just sauté for better flavor.

Storage: Best eaten fresh, but can be stored in an airtight container for up to 2 days.

Variations: Add halved cherry tomatoes or black beans for extra color and protein.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Grilled or Mixed
Cuisine: American, Mexican-Inspired

Nutrition

Serving Size: 1 cup
Calories: 220 kcal
Sugar: 4g
Sodium: 180mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 3g
Cholesterol: 0mg

Keywords: summer corn salad with avocado, avocado corn salad, fresh corn side dish, gluten-free summer salad