Is ribbon carrot salad good for you?

Absolutely. Carrots provide fiber, Vitamin A, and antioxidants that support skin, vision, and immune health. When combined with fresh lime, garlic, and heart-healthy olive oil, this salad becomes a flavorful way to nourish your body.

What’s the easiest way to make carrot ribbons?

The best method is using a basic vegetable peeler. Glide it down the length of each carrot to form delicate strips. Adjust the angle of the carrot between strokes to produce wide, consistent ribbons. No fancy tools are required.

What ingredients go into a ribbon carrot salad?

Core components include carrot ribbons, fresh herbs like parsley, lime juice and zest, garlic, soy sauce, olive oil, sesame seeds, and black pepper. You can tweak the amounts or ingredients to suit your flavor preferences.

How long does it last in the fridge?

When stored in a sealed container, the salad stays crisp for up to three days. If you're prepping it in advance, keep the dressing separate until serving to maintain the best texture and freshness.

Ribbon Carrot Salad Recipe: The Ultimate Fresh & Healthy Twist

Description

This refreshing ribbon carrot salad is light, tangy, and full of crunch. Made with wide carrot ribbons, zesty lime, soy sauce, and toasted sesame seeds, it’s a vibrant no-cook dish perfect for lunch or a light dinner. With minimal ingredients and bold flavor, it comes together in minutes and delivers maximum freshness in every bite.

Ingredients

8 cups carrot ribbons (from 8–10 large carrots)
1 cup fresh parsley or carrot tops, chopped
1 clove garlic, grated on a microplane
Zest of 1 lime
Juice of 1 lime
2 tbsp extra virgin olive oil
2 tbsp soy sauce
½ tsp fresh-cracked black pepper
1½ tbsp toasted sesame seeds

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Instructions

Wash and dry carrots. Peel away any rough spots.
Use a vegetable peeler to shave carrots into long, thin ribbons until you have about 8 cups.
In a large bowl, add chopped parsley.
Grate in garlic using a microplane.
Add lime zest, lime juice, olive oil, soy sauce, and black pepper.
Stir well until the dressing is fully combined.
Toss in carrot ribbons and mix until evenly coated.
Sprinkle with toasted sesame seeds and serve.

Notes

Use carrot tops instead of parsley for a zero-waste option.
Add 1 tsp of toasted sesame oil for deeper flavor.
For extra crunch, refrigerate before serving.
Store leftovers in an airtight container for up to 3 days.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-cook
Cuisine: Fusion (Asian-inspired)