Description
A stunningly vibrant rainbow smoothie made with real fruit layers—this wholesome, naturally colorful treat is as delicious as it is Instagram-worthy.
Ingredients
Scale
- 1 cup strawberries
- 1 cup mango chunks
- 1 cup pineapple
- 1 cup spinach
- 1 banana per layer
- 1 cup blueberries
- 1 tbsp blue spirulina (optional)
- 1 cup blackberries
- Juices or milk (as needed per layer)
Instructions
- Blend Red Layer: Blend strawberries, banana, and splash of juice until smooth. Pour into the bottom of a glass.
- Blend Orange Layer: Blend mango, banana, and orange juice. Spoon gently over red layer.
- Blend Yellow Layer: Combine pineapple, banana, and coconut water. Add as next layer.
- Blend Green Layer: Blend spinach, banana, apple. Layer slowly.
- Blend Blue Layer: Use blueberries, banana, almond milk, and spirulina. Pour carefully.
- Blend Purple Layer: Mix blackberries, banana, and grape juice. Top off glass.
- Serve: Garnish with fresh berries and enjoy immediately.
Notes
- Use frozen fruit for thicker layers.
- Rinse blender between layers to preserve colors.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 280 kcal
- Sugar: 28g
- Sodium: 20mg
- Fat: 1.5g
- Saturated Fat: 0g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: rainbow smoothie, layered smoothie, fruit smoothie