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Purple black bean soup served in a decorative red bowl on a bamboo tray with a red background

Purple Black Bean Soup

  • Author: Monica
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Purple Black Bean Soup is a stunning, nutrient-dense dish packed with antioxidants, fiber, and plant-based protein. Featuring the deep hues of anthocyanin-rich black beans and red cabbage, this soup is both visually appealing and incredibly flavorful. With a creamy yet hearty texture, smoky spices, and a bright hint of lime, it’s perfect for a wholesome meal any time of the week. Naturally gluten-free, vegan, high in protein, and low in calories, this soup is as delicious as it is healthy. Whether you’re meal-prepping for the week or serving it fresh, this soup is a must-try!

Ingredients

Scale
  • 2 cans (15 oz each) black beans, drained and rinsed (or 1½ cups dried black beans, soaked overnight)
  • ½ small red cabbage, thinly shredded
  • 1 purple onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 4 cups vegetable broth (low-sodium preferred)
  • 2 ripe avocados, peeled, pitted, and coarsely chopped (plus one for garnish, if desired)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • Optional toppings: fresh cilantro, vegan sour cream, crunchy pumpkin seeds, or hot sauce

Instructions

  1. Sauté Aromatics:
    • In a large pot, heat olive oil over medium heat.
    • Add chopped purple onion and minced garlic. Sauté for 2-3 minutes until fragrant and slightly caramelized.
  2. Cook the Vegetables:
    • Add shredded red cabbage and chopped red bell pepper.
    • Stir and cook for about 5 minutes, allowing the vegetables to soften and release their natural juices.
  3. Add Seasonings and Beans:
    • Stir in cumin, smoked paprika, salt, and black pepper.
    • Add black beans and mix well, ensuring the spices coat all ingredients evenly.
  4. Simmer the Soup:
    • Pour in vegetable broth, ensuring all ingredients are submerged.
    • Bring to a boil, then reduce heat to a gentle simmer.
    • Cover and let cook for about 20 minutes, allowing the flavors to meld.
  5. Blend for Texture:
    • Using an immersion blender, pulse a few times to partially puree the soup while keeping some chunks for a hearty texture.
    • If using a traditional blender, transfer half the soup, blend until smooth, and return it to the pot.
  6. Finish with Lime Juice:
    • Stir in the juice of one lime to brighten the flavors.
    • Adjust seasoning with additional salt and pepper, if needed.
  7. Serve & Garnish:
    • Ladle soup into bowls.
    • Garnish with slices of avocado, fresh cilantro, vegan sour cream, or a sprinkle of crunchy pumpkin seeds.
    • Serve warm and enjoy!!

Notes

  • Make It Creamier: Stir in a splash of coconut milk for extra richness.
  • Boost the Flavor: Add a dash of hot sauce or chili flakes for some heat.
  • Storage: Refrigerate leftovers in an airtight container for up to 5 days or freeze for up to 3 months.
  • Reheating: Warm gently on the stovetop, adding a splash of water or broth to adjust consistency.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmered
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 240 kcal
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: purple black bean soup, antioxidant-rich soup, vegan soup, healthy black bean recipe

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Find it online: https://primedrecipes.com/purple-black-bean-soup-recipe/