Description
This Marry Me Chicken Pasta is a rich, creamy dish that brings together tender pan-seared chicken, sun-dried tomatoes, garlic, and a velvety Parmesan sauce tossed with pasta. Perfect for date nights, special occasions, or when you simply crave a restaurant-quality meal at home. One bite, and you’ll see why this dish gets its romantic name!
Ingredients
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2 boneless, skinless chicken breasts
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8 oz penne pasta (or any pasta of choice)
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2 tablespoons olive oil
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4 cloves garlic, minced
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1 cup heavy cream
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1/2 cup chicken broth
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1/4 cup sun-dried tomatoes, chopped
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1 teaspoon Italian seasoning
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1/2 teaspoon salt, or to taste
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1/4 teaspoon ground black pepper, or to taste
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1/2 teaspoon red pepper flakes (optional, for heat)
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1/2 cup grated Parmesan cheese
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Fresh basil, for garnish
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Extra Parmesan, for topping (optional)
Instructions
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Prep Ingredients:
Gather all ingredients and chop, mince, and measure as needed for smooth cooking. -
Cook the Chicken:
Season the chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium heat. Sear chicken for 5–7 minutes per side until golden and cooked through. Remove from pan and set aside. -
Boil the Pasta:
In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and reserve 1/2 cup of pasta water. -
Make the Sauce:
In the same skillet used for the chicken, sauté minced garlic until fragrant (about 1 minute). Add sun-dried tomatoes, heavy cream, and chicken broth. Stir and let simmer for 3–4 minutes. -
Add Cheese & Spice:
Stir in grated Parmesan and red pepper flakes (if using). Let the sauce thicken slightly, about 2–3 minutes. -
Combine Pasta & Chicken:
Slice the cooked chicken. Add drained pasta to the sauce and toss to coat. Stir in sliced chicken. If the sauce is too thick, loosen with reserved pasta water. -
Serve:
Plate the pasta, top with extra Parmesan and fresh basil. Serve hot and enjoy!
Notes
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Substitute chicken with shrimp or tofu for a different protein.
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Use coconut cream and dairy-free cheese for a lactose-free version.
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Great with fettuccine, rotini, or gluten-free pasta.
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Add spinach or mushrooms for extra texture and nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Sautéed
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate (approx. 1/4 of recipe)
- Calories: 620 kcal
- Sugar: 4g
- Sodium: 540mg
- Fat: 36g
- Saturated Fat: 17g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 135g
Keywords: marry me chicken pasta, creamy chicken pasta, easy chicken pasta recipe, date night dinner, chicken with sun-dried tomatoes