Description
This Mango-Cherry Protein Punch is a creamy, fruit-forward smoothie packed with natural sweetness, antioxidants, and muscle-fueling protein. With frozen mango, juicy cherries, and thick Greek yogurt, it’s an energizing drink perfect for breakfast or post-workout recovery. Quick to make and totally customizable, it’s your new favorite smoothie—simple, nutritious, and absolutely delicious.
Ingredients
- 1 cup frozen mango chunks – adds tropical flavor and fiber
- 1 cup frozen cherries – provides antioxidants and vibrant color
- ¾ cup plain Greek yogurt – makes it creamy and protein-rich
- ½ cup unsweetened almond milk (or milk of choice) – for smooth blending
- 1 tablespoon hemp seeds (optional) – for a nutty crunch and omega-3s
- 1 teaspoon honey or maple syrup (optional) – natural sweetener if needed
Instructions
- Prepare the blender: Set up a high-speed blender for best texture results.
- Layer ingredients: Start with almond milk, followed by yogurt, mango, cherries, and optional sweetener or hemp seeds.
- Blend until smooth: Process for 45–60 seconds or until the smoothie is creamy and lump-free.
- Adjust consistency: Add more milk for a thinner drink or reduce liquid for a thick smoothie bowl.
- Serve and enjoy: Pour into a glass, garnish with a cherry or hemp seeds, and enjoy fresh.
Notes
- Use plant-based yogurt and milk to make it dairy-free.
- Add a scoop of protein powder for an extra post-workout boost.
- Substitute with fresh fruit and a few ice cubes if frozen isn’t available.
- Turn into a smoothie bowl with toppings like granola, banana slices, and chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American