Description
A fresh and savory twist on classic overnight oats, this Greek-inspired recipe pairs creamy oats with crisp cucumbers, juicy tomatoes, tangy feta, and olive oil.
Ingredients
Scale
- ½ cup organic rolled oats
- ½ cup 2% milk
- 1 tbsp hemp seeds
- Pinch of flaky sea salt
- ¼ cup plain Greek yogurt
- 3 cherry tomatoes, quartered
- ½ mini cucumber, diced
- 2 tbsp feta cheese, crumbled
- 1 tsp olive oil
- Black pepper to taste
Instructions
- Mix Base: In a bowl, combine oats, milk, hemp seeds, and salt. Stir well.
- Refrigerate: Transfer to container and chill overnight.
- Assemble: In the morning, stir oats, then top with yogurt.
- Add Veggies: Place tomatoes and cucumbers evenly on top.
- Garnish: Sprinkle feta, drizzle olive oil, and add black pepper.
- Serve: Enjoy cold for a refreshing breakfast.
Notes
- Use full-fat Greek yogurt for extra richness.
- Swap feta for goat cheese if preferred.
- Top with herbs like dill or parsley for added flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: 375kcal
- Sugar: 4g
- Sodium: 410mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 25mg
Keywords: Greek salad overnight oats, savory oats, Mediterranean breakfast