Description
These gluten-free dairy-free banana pancakes are light, fluffy, and naturally sweetened with ripe bananas. Perfect for a healthy breakfast, these pancakes are packed with fiber, protein, and natural goodness. Whether you’re following a gluten-free diet or just looking for a delicious alternative to traditional pancakes, this recipe will keep you energized and satisfied!
Ingredients
- 2 ripe bananas, mashed
- 2 eggs (or flax eggs for a vegan option: 2 tbsp ground flaxseed + 6 tbsp water, mixed and set for 5 minutes)
- 1 cup gluten-free oat flour (or blended gluten-free oats)
- 1/2 cup almond milk (or coconut milk)
- 1 tsp vanilla extract
- 1 tsp baking powder (ensure gluten-free)
- 1/2 tsp cinnamon
- 1 tbsp maple syrup (optional, for added sweetness)
- 1/4 tsp salt
- Coconut oil or dairy-free butter, for cooking
Instructions
- Prepare the Batter:
- In a mixing bowl, mash the bananas until smooth.
- Add eggs (or flax eggs), almond milk, vanilla extract, and maple syrup. Whisk until combined.
- In a separate bowl, whisk together gluten-free oat flour, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Heat the Pan:
- Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.
- Cook the Pancakes:
- Pour 1/4 cup of batter per pancake onto the skillet.
- Cook for 2-3 minutes, or until bubbles form on the surface and the edges start to look set.
- Flip and cook for another 1-2 minutes, until golden brown.
- Repeat with the remaining batter.
- Serve & Enjoy:
- Serve warm with fresh berries, maple syrup, nut butter, or coconut yogurt.
Notes
- Flour Alternative: If you don’t have oat flour, blend gluten-free oats into a fine powder.
- Vegan Option: Substitute eggs with flax eggs for a fully plant-based recipe.
- Make Ahead: Store pancakes in an airtight container in the fridge for up to 3 days or freeze for later.
- Extra Protein: Add a scoop of plant-based protein powder for a protein boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-fried
- Cuisine: American