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Creamy corn zucchini soup with avocado and herbs

Creamy Corn Zucchini Soup


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  • Author: Monica
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A cozy, creamy soup bursting with sweet corn, tender zucchini, and vibrant herbs. Perfect for a nourishing meal any day of the week.


Ingredients

  • 3 cups corn kernels (fresh or frozen)
  • 2 medium zucchinis, chopped
  • 1 red bell pepper, diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut milk
  • Salt and pepper to taste
  • Chili flakes (optional)
  • Fresh herbs (for garnish)
  • 1 avocado, diced
  • Green onions, sliced


Instructions

  • Sauté Aromatics: Heat olive oil, cook onions until soft. Add garlic and red pepper.
  • Cook Vegetables: Stir in zucchini and corn. Season and sauté 5 minutes.
  • Simmer: Add broth, bring to a boil, then simmer for 15–20 minutes.
  • Add Cream: Pour in cream or coconut milk. Simmer for another 5 minutes.
  • Optional Blend: Blend half the soup for thickness.
  • Serve: Garnish with avocado, herbs, and green onions.

Notes

  • Make ahead for better flavor the next day.
  • Can be frozen without the cream.
  • Add protein for a heartier dish.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
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