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Blueberry beet smoothie in a glass with chia seeds and pistachios

Blueberry-Beet Brain-Boost Smoothie


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  • Author: Monica
  • Total Time: 15 minutes
  • Yield: 1–2 servings
  • Diet: Gluten Free

Description

A nutrient-rich, naturally sweet smoothie packed with blueberries, steamed beet, banana, and chia for a delicious brain-boosting blend.


Ingredients

  • 1 cup frozen blueberries
  • ½ cup steamed beet, cooled
  • 1 ripe banana
  • 1 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • ½ tsp cinnamon (optional)
  • 1 tsp maple syrup (optional)
  • Crushed pistachios & chia seeds (optional toppings)


Instructions

  1. Prep Ingredients: Ensure the beet is steamed and cooled, and banana is ripe.
  2. Blend: Add all ingredients into a blender and blend until completely smooth.
  3. Adjust: Taste and adjust sweetness or texture as desired.
  4. Serve: Pour into a tall glass and garnish with toppings of choice.

Notes

  • Swap almond milk for oat or soy milk.
  • Add protein powder or oats for a meal replacement.
  • Store for up to 24 hours in the fridge.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes (for steaming beet)
  • Category: Smoothies
  • Method: Blending
  • Cuisine: American
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