Description
A nutrient-rich, naturally sweet smoothie packed with blueberries, steamed beet, banana, and chia for a delicious brain-boosting blend.
Ingredients
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1 cup frozen blueberries
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½ cup steamed beet, cooled
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1 ripe banana
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1 tbsp chia seeds
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1 cup unsweetened almond milk
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½ tsp cinnamon (optional)
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1 tsp maple syrup (optional)
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Crushed pistachios & chia seeds (optional toppings)
Instructions
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Prep Ingredients: Ensure the beet is steamed and cooled, and banana is ripe.
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Blend: Add all ingredients into a blender and blend until completely smooth.
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Adjust: Taste and adjust sweetness or texture as desired.
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Serve: Pour into a tall glass and garnish with toppings of choice.
Notes
Swap almond milk for oat or soy milk.
Add protein powder or oats for a meal replacement.
Store for up to 24 hours in the fridge.
- Prep Time: 5 minutes
- Cook Time: 10 minutes (for steaming beet)
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180 kcal
- Sugar: 12g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 0.3g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Blueberry Beet Smoothie, Brain Boost Smoothie, Healthy Smoothie