Description
A nutrient-rich, naturally sweet smoothie packed with blueberries, steamed beet, banana, and chia for a delicious brain-boosting blend.
Ingredients
- 1 cup frozen blueberries
- ½ cup steamed beet, cooled
- 1 ripe banana
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk
- ½ tsp cinnamon (optional)
- 1 tsp maple syrup (optional)
- Crushed pistachios & chia seeds (optional toppings)
Instructions
- Prep Ingredients: Ensure the beet is steamed and cooled, and banana is ripe.
- Blend: Add all ingredients into a blender and blend until completely smooth.
- Adjust: Taste and adjust sweetness or texture as desired.
- Serve: Pour into a tall glass and garnish with toppings of choice.
Notes
- Swap almond milk for oat or soy milk.
- Add protein powder or oats for a meal replacement.
- Store for up to 24 hours in the fridge.
- Prep Time: 5 minutes
- Cook Time: 10 minutes (for steaming beet)
- Category: Smoothies
- Method: Blending
- Cuisine: American