Description
This Better Than Sex Fruit Salad is a creamy, refreshing, and naturally sweet dessert that’s perfect for any occasion. Made with juicy strawberries, pineapple, bananas, kiwi, grapes, and blueberries, all coated in a rich, velvety dressing, it’s a light yet indulgent treat. Whether for brunch, a summer gathering, or a quick dessert, this fruit salad is guaranteed to impress.
Ingredients
Scale
Fruit Salad
- 1 cup strawberries, hulled and sliced
- 1 cup pineapple, chopped into small chunks
- 1 cup red grapes, halved
- 1 cup blueberries
- 1 cup kiwi, peeled and sliced
- 1 banana, sliced (add just before serving)
- 1 cup mango, diced
Creamy Dressing
- ½ cup whipped cream or Cool Whip
- ½ cup Greek yogurt or sour cream
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon fresh lemon juice
Optional Add-Ins
- ¼ cup shredded coconut
- ¼ cup chopped walnuts or pecans
- ¼ cup mini chocolate chips
- ½ cup marshmallows
Instructions
Step 1: Prepare the Fruit
- Wash and dry all fruit thoroughly.
- Hull and slice the strawberries.
- Peel and dice the pineapple and mango.
- Slice the kiwi and bananas (add bananas just before serving).
- Halve the grapes and keep the blueberries whole.
- Place all prepared fruit in a large mixing bowl.
Step 2: Make the Creamy Dressing
- In a medium bowl, whisk together whipped cream, Greek yogurt, honey, vanilla extract, and lemon juice.
- Stir until smooth and well combined.
- Taste and adjust sweetness if needed.
Step 3: Mix and Chill
- Pour the dressing over the fruit.
- Gently fold everything together with a spatula or spoon to coat the fruit evenly.
- Cover and refrigerate for at least 30 minutes to enhance the flavors.
Step 4: Serve and Enjoy
- Just before serving, sprinkle optional add-ins like coconut flakes, nuts, or mini chocolate chips.
- Serve chilled in bowls or as a topping for pancakes, waffles, or yogurt.
- Enjoy your Better Than Sex Fruit Salad!
Notes
- For a dairy-free version: Use coconut whipped cream and dairy-free yogurt.
- To prevent bananas from browning: Slice and add them right before serving.
- For extra crunch: Add toasted nuts or granola just before serving.
- To make it keto-friendly: Skip bananas and use a sugar-free sweetener.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 22g
- Sodium: 15mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 12mg
Keywords: Better Than Sex Fruit Salad, creamy fruit salad, easy fruit salad, healthy fruit dessert, summer fruit salad