Description
This Banana-Date Chia Smoothie is a creamy, naturally sweet blend packed with fiber, plant-based protein, and omega-3s. It combines ripe bananas, soft Medjool dates, and chia seeds with creamy oat milk and almond butter for a satisfying drink that fuels your morning or powers your post-workout recovery. It’s dairy-free, gluten-free, and ready in under 5 minutes—comfort in a glass with no added sugar.
Ingredients
- 1 ripe banana (peeled)
- 2 Medjool dates (pitted; soak for 5 minutes if firm)
- 1 tablespoon chia seeds
- ¾ cup oat milk (or any non-dairy milk of choice)
- 2 tablespoons rolled oats
- 1 tablespoon almond butter
- 2 tablespoons soy yogurt (optional, for extra creaminess)
- Pinch of sea salt
- ½ teaspoon cacao powder (optional, for a chocolate twist)
Instructions
- Prepare Ingredients: Peel the banana and pit the Medjool dates. If your dates are firm, soak them in warm water for 5 minutes to soften.
- Load the Blender: Add the banana, dates, chia seeds, rolled oats, almond butter, soy yogurt (if using), and a pinch of sea salt into your blender.
- Add Oat Milk: Pour in the oat milk over the ingredients.
- Blend Until Smooth: Blend on high speed for 30 to 60 seconds until the mixture is creamy and well combined.
- Adjust Consistency: If you prefer a thinner smoothie, add a bit more oat milk and blend again.
- Serve: Pour into a glass or bowl and enjoy as is—or top with chia seeds, cacao powder, or granola for extra texture.
Notes
- Make it Nut-Free: Substitute almond butter with sunflower seed butter.
- Add Protein: Blend in a scoop of your favorite plant-based protein powder.
- For a Thicker Texture: Use a frozen banana or reduce the oat milk slightly.
- Sweetness Level: Add a third date for more natural sweetness.
- Storage Tip: Pour leftovers into mason jars and refrigerate for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blended
- Cuisine: American